Tip 1: Never Ignore Psoriasis, Consult Your Doctor

Psoriasis tends to flare up during a particular season. Consult your dermatologist, discuss your condition (symptoms, triggers) and take his necessary advice to get proper treatment of Psoriasis.

Tip 2: Know About Psoriasis

Knowing about Psoriasis will help you to manage the disease, also avoid things that can worsen Psoriasis.

Tip 3: Know Your Triggers

Understanding what aggravates your skin will help you to manage your symptoms of Psoriasis and minimize flare-ups.

Tip 4: Take a Soak

Soaking in a lukewarm bath for 15 minutes can help loosen scales and reduce the itching and inflammation caused by Psoriasis.

Tip 5: Use Moisturizers Regularly

Keep your skin moist to reduce dryness, itching, redness, soreness and scaling. Moisturizers can also help to heal or recover dryness. Avoid harsh soaps & lotions, deodrants and laundry soaps. These can badly affect your super-sensitive skin.

Tip 6: Live A Healthy Life

Try to maintain a health body weight. Eat balanced & nutritious diet. Exercise regularly. Do not smoke & drink. This will help you stay fit & control Psoriasis.

Tip 7: Stay Away From Direct Sun Exposure

Patients suffering from Psoriasis are always advised to avoid direct sun exposure as much as possible. Wear natural fiber (cotton) clothes that will help reduce rubbing & irritation.

Tip 8: Be Alert to Change in Joints

Stiff or sore joints can be the first sign of Psoriasis. If your joints feel stiff and sore, especially when you wake us, consult a dermatologist. These are the signs of psoriatic arthritis.

Tip 8: Be Alert to Change in Joints

Stiff or sore joints can be the first sign of Psoriasis. If your joints feel stiff and sore, especially when you wake us, consult a dermatologist. These are the signs of psoriatic arthritis.

Tip 10: Never Change or Stop Medication

Suddenly stopping or changing the Psoriasis medication may have serious consequences. Hence, treatment should not be stopped or changed without consulting your dermatologist.

Download Psoriasis Management Tips PDF

Psoriasis Management Tips developed by Glowderma in 12 regional languages.

Issued in the public interest by Glowderma Lab Private Limited, The makers of Tezcort 3S/6S and Mone S